Whole30 Roasted Red Pears with Cinnamon Walnuts

Roasted Red Pears with Cinnamon Walnuts

Make this easy Whole30 dessert any time of year! Roasted red pears and cinnamon walnuts shine in this dish. 

Course Brunch, Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 213 kcal


Roasted Pears

  • 2 whole red pears halved and cored
  • 1 tbsp coconut oil

Cinnamon Walnuts

  • 1/2 cup chopped walnuts
  • 1/2 tsp cinnamon
  • 1/2 tbsp coconut oil


  1. Heat the oven to 350 degrees. Line a baking sheet with foil and parchment paper.  

  2. Coat the halved and cored pears with 1 tbsp of coconut oil. Place on the baking sheet and roast for 25 minutes. 

  3. When the pears are almost done, toast the chopped walnuts in a skillet over medium heat until fragrant, or about 3 minutes. 

  4. Add the coconut oil and cinnamon to the pan of walnuts, and toss to coat. Cook for an additional minute or two. 

  5. Remove the pears from the oven. Place one pear half in a bowl. Divide the cinnamon walnuts evenly over the pears. Serve immediately. 

  6. Note - if you are not Whole30 and would like to add sweetener, a dash of stevia or honey would be great with these. 

Recipe Notes

Nutrition Information:
Calories: 213; Total Fat: 17 g; Total Carbohydrates: 16 g; Fiber: 5 g; Sugar: 9 g; NET CARBS: 7 g; Protein: 3 g.