Easy Tzatziki Sauce and Cucumbers

Easy Tzatziki Sauce

This Easy Tzatziki sauce comes together in a snap, and is great with chicken, lamb, veggies or pita bread.

Course Condiments
Cuisine Mediterranean
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 62 kcal


  • 3/4 cup English cucumber peeled, chopped
  • 16 oz Greek yogurt full fat, unsweetened
  • 2 tsp garlic minced
  • 1 tbsp lemon juice freshly squeezed
  • 1/4 cup fresh dill finely minced
  • salt and pepper to taste


  1. Place the chopped cucumber in a kitchen towel. Squeeze the cucumber to ring out as much water as possible. Set aside. 

  2. In a medium bowl, combine the yogurt, garlic, lemon and dill. Fold in the chopped cucumber. Season with salt, pepper, and additional lemon juice to taste. 

  3. Serve with roasted chicken, lamb, pita bread or veggies. 

Recipe Notes

Nutrition Ingredients: 
Calories: 62; Total Fat: 3 g; Saturated Fat: 2 g; Trans Fat: 0 g; Total Carbs: 3 g; Sugars: 3 g; NET CARBS: 3 g; Protein: 5 g.