The Best BLT Avocado Chicken Salad Lettuce Cups Featured

Low Carb BLT Chicken Salad

A great low carb chicken salad, this BLT Chicken Salad brings all the flavors of the classic BLT sandwich, but without the carbs!

Course Lunch
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 507 kcal


  • 1.5 lbs chicken breast, cooked and chilled
  • 4 pieces bacon
  • 6 oz avocado diced
  • 4 oz tri-color grape tomatoes halved
  • 4 oz mayonnaise Kyle's Farmstead preferred
  • lettuce cups for serving


  1. Set the oven to 350 degrees. Cook the bacon in the oven on a grate until extra crispy. Remove from oven once cooked and set aside.

  2. Meanwhile, chop the chilled chicken and place in a bowl. add the halved tomatoes, and diced avocado. Finely chop the bacon and add it to the bowl. 

  3. Add the mayonnaise and gently fold the ingredients with a spatula until mixed. 

  4. Serve immediately with lettuce cups or in bowls. If not serving immediately, store in the fridge covered in saran wrap until ready to serve. *Note - stores in the fridge for about a day (due to the avocado)*

Recipe Notes

Nutrition Facts:
Calories 507; Total Fat 28 g; Saturated Fat 6 g; Trans Fat 0 g; Cholesterol 155 mg; Sodium 309 mg; Potassium 742 mg; Total Carbohydrates 5 g; Fiber 3 g; Sugar 1 g; NET CARBS 2 g; Protein 57 g.