5 Ingredient Low Carb Breakfast Casserole

Whip up this super easy, Low Carb Breakfast Casserole in no time. With just five ingredients, and minimal prep, you can go about your busy schedule and still have a hearty breakfast 

Course Breakfast, Brunch
Cuisine American
Servings 10 servings


  • 1 small cauliflower chopped in small cubes
  • 1 lb breakfast sausage
  • 10 whole eggs
  • 10 oz cheddar cheese shredded
  • 2 oz heavy cream


  1. Heat the oven to 350 degrees. 

  2. Chop the cauliflower in small cubes if you have not already done so. Put the cauliflower in a large mixing bowl and set aside. 

  3. Next, brown and crumble the breakfast sausage. Drain the grease, and add the crumbles to the cauliflower. 

  4. In a small bowl, crack and whisk the eggs. Add 5 oz of cheddar and heavy cream. Add this mixture to the sausage/cauliflower combo. Mix well to combine. 

  5. Pour the mixture in a 8.5" x 11" baking pan. Top with the additional 5 oz of cheddar. Bake for 40 to 45 minutes, or until no longer jiggly. Cut into 10 squares, and serve immediately (or save for meal prep). Serve with salsa and fresh chives!