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Canapes and Soirees

Emily's Blog About All Things Food, Travel and Entertaining

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You are here: Home / Archives for Whole30

Whole30

Vegetarian Power Breakfast Bowl

Vegetarian Power Breakfast Bowl

June 4, 2018 by Emily Leave a Comment

I debated calling this a Kitchen Sink Power Breakfast Bowl. There are a ton of random veggies in this recipe, but I promise they are tasty combo. I landed on Vegetarian Power Breakfast Bowl because there’s a festive fiesta of colorful veggies and a protein packed egg for the perfect healthy breakfast. This is one…

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Filed Under: All Recipes, Breakfast, Easy, Paleo, Vegetarian, Whole30

Mini Low Carb Chesapeake Crab Cakes

Mini Low Carb Chesapeake Crab Cakes

May 11, 2018 by Emily Leave a Comment

When I think of crab, cracking a giant crab claw usually comes to mind. So do delicious, meaty crab cakes from Maine and Massachusetts. Ordering a crab cake at a restaurant will usually land you a crab cake full of carby bread crumbs or crackers. Let these Mini Low Carb Chesapeake Crab Cakes be the…

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Filed Under: All Recipes, Appetizer, Canapés, Entertaining, Low Carb, Paleo, Whole30

Heirloom Tomato Avocado Salad Small Plate

Heirloom Tomato Avocado Salad Small Plate

March 24, 2018 by Emily Leave a Comment

I love using heirloom tomatoes in summer dishes. They are beautiful, colorful and so flavorful. They come in a variety of colors, like orange, red, purple and green. Heirloom tomatoes pair beautifully with creamy avocados, sweet basil and a dash of balsamic in this Heirloom Tomato Avocado Salad. Did I mention this is vegan and…

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Filed Under: All Recipes, Appetizer, Brunch, Easy, Entertaining, Low Carb, Salad, Sides, Vegan, Vegetarian, Whole30

Citrus Champagne Vinaigrette

Citrus Champagne Vinaigrette

January 17, 2018 by Emily Leave a Comment

I love the transition from winter to spring. The flowers bloom, the trees bud, and it’s finally citrus season. Whip up this super easy Citrus Champagne Vinaigrette for your next spring salad. It’s light, tangy and refreshing. It’s also low carb, Whole30 approved and paleo! O Olive Oil brand makes a great citrus champagne vinegar…

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Filed Under: All Recipes, Condiments and Sauces, Easy, Low Carb, Paleo, Vegan, Vegetarian, Whole30

Roasted Red Pears with Cinnamon Walnuts – Whole30

Roasted Red Pears with Cinnamon Walnuts – Whole30

January 4, 2018 by Emily 2 Comments

I can’t believe the holidays are already over! Hello new year, and hello super cold snap down here in the south. Well, it’s actually a cold snap all over. But it’s been in the 20’s in Texas, and my wardrobe doesn’t know how to handle it. Regardless, I warmed up with these Roasted Red Pears…

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Filed Under: All Recipes, Brunch, Dessert, Paleo, Vegan, Vegetarian, Whole30

Roasted Dumpling Squash

Roasted Dumpling Squash

October 31, 2017 by Emily Leave a Comment

I Love Squash! The other day, Jonathan and I were having a conversation about our favorite food season. Mine is definitely fall. I love squash – especially winter ones like butternut, delicata, kabocha and dumpling squash. Cute dumpling squashes make a great side (like this Roasted Dumpling Squash), and are also great when stuffed with…

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Filed Under: All Recipes, Paleo, Sides, Vegan, Vegetarian, Whole30 Tagged With: Autumn, Fall, Paleo, Side Dish, Squash, Vegan, Vegetable, Vegetarian, Whole30

The Best Easy Paleo Chili

The Best Easy Paleo Chili

October 30, 2017 by Emily Leave a Comment

Hi everyone. It’s been a week or so since I have written. Life is a little hectic right now, so I took a short break from blogging. Work is busy for both the hubs and me. My social calendar is a little more full than normal, which I am not complaining about. I went to…

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Filed Under: All Recipes, Dinner, Low Carb, Lunch, Paleo, Whole30 Tagged With: Beef, Chili, Dairy Free, Fall, Gluten Free, Low Carb, No Sugar Added, Paleo, Pork, Whole30, Winter

Sausage Apple Stuffed Dumpling Squash

Sausage Apple Stuffed Dumpling Squash

October 16, 2017 by Emily 2 Comments

Cool fall weather means all of the fun squashes are finally here! Dumpling squash makes a great substitute for acorn squash, and is the perfect size to use as an edible bowl. The dumpling squash is sweeter and heartier than its acorn squash cousin. These Sausage Apple Stuffed Dumpling Squash bowls will warm you up…

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Filed Under: All Recipes, Dinner, Paleo, Whole30 Tagged With: Apple, Cauliflower, Dairy Free, Fall, Gluten Free, Healthy, Paleo, Sage, Sausage, Squash, Whole30

Green Curry Chicken Meatballs – Whole30 & Low Carb

Green Curry Chicken Meatballs – Whole30 & Low Carb

October 9, 2017 by Emily Leave a Comment

Sorry I have been MIA for a few days. Life has been nuts. Work is keeping me super busy, we’ve got lots of friend and family things scheduled, and we are seeing one of our favorite bands on Friday – Glass Animals. Their Zaba album is amazing, and one of my favorite albums of all…

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Filed Under: All Recipes, Dinner, Low Carb, Paleo, Whole30 Tagged With: Cauliflower, Chicken, Curry, Dinner, Low Carb, Paleo, Whole30

Seared Flank Steak with Chimichurri and Zucchini Ribbons

Seared Flank Steak with Chimichurri and Zucchini Ribbons

October 4, 2017 by Emily Leave a Comment

We just got news from my favorite Houston weather blog (Space City Weather) that next week might have high temps in the low 70’s. All I can say is bring it on! It was 93 here in Houston today. Sometimes I miss the chilly October weather in Dallas. Alas, here we are…roasting in the humidity and…

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Filed Under: All Recipes, Dinner, Entertaining, Low Carb, Paleo, Whole30 Tagged With: Dairy Free, Dinner, Keto, Low Carb, Paleo, steak, Whole30

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Welcome to My Blog!

Welcome to my blog that is full of all things food, entertaining, flowers and travel. Most of my recipes are inspired by The Whole30, Paleo and Low Carb ways of eating. I love to entertain and throw parties. I love peonies, craspedia, cauliflower, coffee, cherries, and cheese. My husband and I have an Italian Greyhound named Sadie, and we love to travel. Thanks for visiting. Come back soon!

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Canapés & Soirées

Canapés – A small piece of bread or pastry with a savoury topping, served with drinks at receptions or formal parties.

Soirées – An evening party or gathering, typically in a private house, for conversation or music.

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